Weigh In record (no journal entry) for 22 January 2012
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2195 kcal
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Fat: 69.06g | Prot: 79.23g | Carb: 320.06g.
Breakfast: Tea Presweetened with Sugar, Fruit & Pastry Apple Cinnamon Cereal Bars. Lunch: mcdonalds double hamburger, Sweet Tea (Large), mcchicken, mcdonalds value french fries. Dinner: Tea Presweetened with Sugar, Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Chili with Beans, Wheat Bread (Reduced Calorie). more...
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3180 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour and 18 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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