Bhairavi's Journal, 22 January 2012

182.0 lb Lost so far: 9.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 89.00g | Prot: 78.00g | Carb: 130.00g.   Breakfast: Low Carb Creamy Chocolate Shake. Lunch: Hot Apple Pie, American Cheese Slice (Small), Onion Rings (Medium), Whataburger Jr.. Dinner: Low Carb Creamy Chocolate Shake. Snacks/Other: Mandarin Oranges no sugar added, Good Health Energy Blend, Country Creek Farms Large Eggs. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...