Weigh In record (no journal entry) for 22 January 2012
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215.6 lb
Lost so far: 17.4 lb.
Still to go: 65.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2012:
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858 kcal
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Fat: 55.62g | Prot: 65.51g | Carb: 30.92g.
Breakfast: atkins dark chocolate shake. Lunch: atkins mudslide. Dinner: american cheese, butter, golden mill flax seed, green bell pepper, onion, ground chuck. more...
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losing 8.4 lb a week
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