dnicho10's Journal, 22 January 2012

172.8 lb Lost so far: 9.0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 61.80g | Prot: 51.77g | Carb: 101.31g.   Lunch: Parmesan Cheese (Grated), Sweet and Sour Sauce, Crab Wontons (6), Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Butter, White Bread, Pork Roast, Cheese and Spinach Filled Ravioli with Cream Sauce, Parmesan Cheese (Grated). more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...