Weigh In record (no journal entry) for 22 January 2012
|
232.0 lb
Lost so far: 50.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2012:
|
1880 kcal
|
Fat: 86.19g | Prot: 117.90g | Carb: 153.98g.
Breakfast: chopped walnuts, Coach's Oats, stevia, water, banana. Lunch: tofu, herbal tea, Raspberry Dressing, water, brocolli, yellow squash, cauliflower, lettuce. Dinner: Trader Joe whey powder, organic soy milk, stevia. Snacks/Other: swiss cheese, protein plus, cheez it, apple, raw almonds - handfull, water, egg. more...
|
|
2563 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bsabatini's weight history
|