Weigh In record (no journal entry) for 30 January 2017
|
140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2017:
|
1988 kcal
|
Fat: 57.36g | Prot: 71.19g | Carb: 301.99g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Greggs Pepperoni Pizza. Dinner: Shloer Red Grape, Aldi Grated Cheddar Cheese, Chilli Con Carne with Beans and Rice. Snacks/Other: Lindt 85% Dark Chocolate, Granny Smith Apples, Morrisons French Stick, Asda Chosen By You Pickled Onions. more...
|
|
2847 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 5 hours, Running - 6/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|