Weigh In record (no journal entry) for 22 January 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2033 kcal
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Fat: 86.16g | Prot: 81.20g | Carb: 241.63g.
Breakfast: Honey Grahams. Lunch: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Dinner Rolls, Cream Gravy, Instant White Rice, Green Beans (Canned), Corn, Chicken Nuggets (8 Count). Dinner: Cream Gravy, Instant White Rice, Chicken Nuggets (8 Count). Snacks/Other: Brownie, Premium Vanilla Ice Cream, BLUE BELL MOO BARS. more...
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losing 7.0 lb a week
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