Weigh In record (no journal entry) for 29 January 2017
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329.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2017:
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1478 kcal
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Fat: 53.90g | Prot: 59.23g | Carb: 196.85g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Canadian Bacon, Wheat English Muffins, I Can't Believe It's Not Butter! Fat Free Spread. Lunch: Dasani Bottled Water (16.9 oz), Rice Pilaf, Tater Tots, Tilapia (Fish). Dinner: Dasani Bottled Water (16.9 oz), Smart Balance Original Buttery Spread, Toasted Whole Wheat Bread (Commercial), Tomatoes, Ore-Ida Golden Crinkles French Fried Potatoes, Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Sargento Light Mozzarella String Cheese, Dasani Bottled Water (16.9 oz). more...
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losing 7.0 lb a week
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 Comments
A brilliant loss. You must be pleased. Very well done.
30 Jan 17 by member: JockoT
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Jocko,
Thanks and yes I was very pleased I was surprised :)
30 Jan 17 by member: bobbiduncan
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Excellent loss there! Congratulations!
30 Jan 17 by member: warrenwinter
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Super! Keep your eye on your goal.
30 Jan 17 by member: Corey160
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Corey, Warren,
Thank you both very much I was surprised. :)
30 Jan 17 by member: bobbiduncan
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Yes, I am very pleased with how far I have come thanks for asking.
13 Feb 17 by member: bobbiduncan
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