Weigh In record (no journal entry) for 22 January 2012
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350.5 lb
Lost so far: 33.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2059 kcal
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Fat: 92.71g | Prot: 143.53g | Carb: 138.01g.
Breakfast: Swiss Cheese, Cheddar Cheese, Sliced Ham (Extra Lean), Italian Bread, 2% Fat Milk, Egg. Dinner: Orange Juice, Champagne, Light Homestyle Vegetable and Rice Soup, Fried Tofu, Squid (Mixed Species), Mozzarella Sticks, Fried Chicken Wing No Coating (Skin Eaten), White Rice, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). more...
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losing 1.8 lb a week
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mamajoann's weight history
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