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Just returned from cruise about to start again
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2017:
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1165 kcal
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Fat: 22.92g | Prot: 106.98g | Carb: 138.83g.
Breakfast: Protein Shake, Egg, Coffee with Cream. Lunch: Baby Spinach, Baby Spinach, HEB Sesame Chicken, HEB Sesame Chicken. Dinner: Nonfat Plain Yogurt. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Really Raw Honey Raw Honey, Trader Joe's Organic Raw Honey. more...
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gaining 0.4 lb a week
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