Weigh In record (no journal entry) for 29 January 2017
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278.8 lb
Lost so far: 34.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1715 kcal
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Fat: 54.45g | Prot: 181.48g | Carb: 124.42g.
Breakfast: Berries, Kraft Big Slice Colby Jack Cheese, MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Foster Farms Chicken Tenderloins. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Shrimp, Olive Oil, Birds Eye Steamfresh Broccoli Cuts, Birds Eye Riced Cauliflower. Snacks/Other: NutriSystem Double Chocolate Caramel Bar, Gold Kist Farms Boneless Skinless Chicken Tenderloins, Kraft Big Slice Colby Jack Cheese, Bananas, Olive Oil, Shrimp, Boar's Head EverRoast Oven Roasted Chicken Breast, Honeycrisp Apples. more...
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3398 kcal
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Activities & Exercise:
Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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