Weigh In record (no journal entry) for 22 January 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2742 kcal
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Fat: 103.13g | Prot: 115.84g | Carb: 340.12g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Banana Nut Creme Cake, White Cake (Dry Mix, Pudding Type), Ready to Serve Chunky Classic Chicken Noodle Soup, Pork Leg (Rump Half), Wheat Dinner Rolls. Dinner: Zesta Original Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Cinnamon Rolls with Cream Cheese Frosting, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2329 kcal
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Activities & Exercise:
Sitting - 3 hours, Music playing - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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