Weigh In record (no journal entry) for 29 January 2017
|
140.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2017:
|
1825 kcal
|
Fat: 59.04g | Prot: 76.24g | Carb: 247.60g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Ryvita Light Rye Whole Grain Crispbread, Coffee, Heinz Tomato Sauce, Oranges, Granny Smith Apples, Alpen Light Jaffa Cake, John West Wild Pacific Red Salmon. Dinner: Tesco Garlic Butter Chicken Kiev, Cucumber (with Peel), Aldi Potato Wedges, Shloer Red Grape, Coffee, Colman's Original English Mustard, Coffee, Lettuce, Coffee, Heinz Salad Cream, Spring Onions, White Bread. Snacks/Other: Asda Chosen By You Pickled Onions, Marks & Spencer Mini Pork Sausages, Polo Mints. more...
|
|
2495 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|