Baverian's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012

209.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2012:

711 kcal

Fat: 47.71g | Prot: 31.33g | Carb: 36.85g. Breakfast: sausage, toast, egg. more...

3374 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 1.3 lb a week


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Baverian's weight history