jayswife1's Journal, 22 January 2012

169.2 lb Lost so far: 2.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 43.28g | Prot: 37.73g | Carb: 127.01g.   Dinner: Senior Fish & Chips. Snacks/Other: coconut, Pineapple, Light & Fit Yogurt - Vanilla, Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. more...

3064 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (slow) - 2 hours, Zumba - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...