Weigh In record (no journal entry) for 22 January 2012
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120.8 lb
Lost so far: 11.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1680 kcal
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Fat: 79.53g | Prot: 80.64g | Carb: 166.99g.
Breakfast: Boiled Egg, White Bread, Bananas . Lunch: Dry Roasted Almonds (Without Salt Added), Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: Beef Franks, Turkey Chili with Beans, Natural Apple Sauce, Lettuce Salad with Assorted Vegetables, light sandwich wheat buns, Light Ranch Dressing, Turkey Burger - Plain. Snacks/Other: Klondikek Low Carb Bar, Double Chocolate Protein Meal Bar. more...
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1503 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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