Weigh In record (no journal entry) for 28 January 2017
|
146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
843 kcal
|
Fat: 27.81g | Prot: 16.15g | Carb: 137.67g.
Breakfast: Coffee-Mate Caramel Vanilla, Sun-Rype Fruit Source Plus Veggie. Lunch: White Cake with Icing (Home Recipe or Purchased), Thick Crust Pizza with Meat and Vegetables. Dinner: Becel Light Margarine, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|