Weigh In record (no journal entry) for 28 January 2017
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124.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2668 kcal
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Fat: 65.45g | Prot: 115.27g | Carb: 329.28g.
Breakfast: Jack Link's Sweet Hot Beef Jerky, Kirkland Signature Almond Butter, Villaggio White Bread, Smucker's Pure Strawberry Jam. Lunch: McDonald's Fries (Small), McDonald's McDouble. Dinner: VH Soya Sauce, Cooked Broccoli (from Fresh), Broccoli, Carrots, Onions, White Rice, Heinz BBQ Sauce, Chicken Breast, Kraft Shake 'n Bake. Snacks/Other: Wine Cooler, Philippine Brand Dried Mangoes. more...
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losing 0.9 lb a week
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