Weigh In record (no journal entry) for 28 January 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1376 kcal
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Fat: 49.92g | Prot: 53.81g | Carb: 108.47g.
Breakfast: Harris Teeter Blueberries, Cantaloupe Melons, I Can't Believe It's Not Butter! Original Soft Spread, Toasted English Muffin, Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon, Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Trader Joe's Hass Avocado, Subway Lite Mayo, Pumpernickel Bread, Tuna in Water (Canned), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Lettuce Salad with Assorted Vegetables. Dinner: Chunky Chicken Noodle Soup (Canned), Pinot Noir Wine, Lite Beer. more...
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steady weight
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joyce bacalis's weight history
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