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What the? I shouldn't have dropped again but I'll take it. TOM is still here.
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253.4 lb
Lost so far: 9.0 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1021 kcal
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Fat: 83.57g | Prot: 52.73g | Carb: 39.30g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Monster Beverage Zero Ultra, McDonald's Bacon. Dinner: Kerrygold Pure Irish Butter, Publix Frozen Brussels Sprouts, Maggi Seasoning, Wright Brand Naturally Hickory Smoked Bacon, Bacon Fat (Cooked), Chicken Skin. Snacks/Other: Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bai Molokai Coconut. more...
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losing 4.2 lb a week
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