Weigh In record (no journal entry) for 22 January 2012
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144.3 lb
Lost so far: 2.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1723 kcal
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Fat: 56.17g | Prot: 78.88g | Carb: 236.92g.
Breakfast: Soy Milk, Dried Apricot, Dried Cranberries, Steel Cut Oats. Lunch: 100% whole grain wheat berry bread with honey, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Multigrain Bread. Dinner: Low Fat Vinaigrette Dressing, Lighter Choices Classic Sirloin, House salad (no dressing). Snacks/Other: Cracked Peppercorn & Spice flatbread, Heath cookie, Peanut Butter Patties. more...
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1594 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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