Agape1029's Journal, 17 February 2010

143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 55.63g | Prot: 75.00g | Carb: 129.17g.   Breakfast: skim milk, special k cinn. Lunch: wendys kids meal. Dinner: rice, shrimp, chicken, filet min. Snacks/Other: baked lays. more...

1911 kcal

Activities & Exercise: Wii Fun before class - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...