Weigh In record (no journal entry) for 22 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2407 kcal
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Fat: 82.35g | Prot: 122.26g | Carb: 217.51g.
Breakfast: Lemonade Tea, Hamburger or Hotdog Rolls, 2% Milk American Cheese Singles, Egg, Bacon, Morning Coffee. Lunch: Red Hot Sauce, Baked Hot Wings, Lemonade Tea. Dinner: Buttery Spread, Green Peas (Frozen), Parmesan Cheese (Grated), Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Original Potato Chips. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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