Jasonschofield1's Journal, 29 December 2016

145.2 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 70.91g | Prot: 93.07g | Carb: 153.84g.   Breakfast: Actimel Strawberry Yoghurt, Actimel Strawberry Yoghurt, Coffee. Lunch: Aldi Flapjack, Tangerine, Tangerine, Granny Smith Apples, John West Wild Pacific Red Salmon, Coffee, Ryvita Light Rye Whole Grain Crispbread, Ryvita Light Rye Whole Grain Crispbread. Dinner: Tesco Red Onions, Sainsbury's Basics Pickled Onions, Sainsbury's Basics Pickled Onions, Aldi Pickled Sliced Beetroot, Cucumber (with Peel), Tesco Snack Sausage Roll, Egg, Heinz Salad Cream, Tomatoes, Carrots, Cheese, Cheese, Cheese, Corned Beef, Coffee, Lettuce, Corned Beef, Corned Beef, Corned Beef. Snacks/Other: Granny Smith Apples. more...

2566 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 2 hours, Watching TV/Computer - 3 hours, Driving - 15 minutes, Working - 10 hours and 35 minutes, Sleeping - 8 hours. more...