Weigh In record (no journal entry) for 22 January 2012
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249.8 lb
Lost so far: 45.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1823 kcal
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Fat: 72.47g | Prot: 96.93g | Carb: 222.62g.
Breakfast: Crunchy Nuggets Cereal, Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread, Frozen Blueberries, Quick Oats, Quinoa Traditional. Lunch: Diet Coke (32 ounces), House Zalad with Grilled Chicken, Lite Ranch Dressing. Dinner: Hungry Girl 100% Whole Wheat with Flax FoldIt Flatbread, Bread & Butter Chips Pickles, American Pasteurized Prepared Cheese Product, Sandwich Shop Mayo Garlic and Herb, Raspberry Green Tea, Corned Beef. more...
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losing 12.6 lb a week
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Sgt Eaglebeak's weight history
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