Weigh In record (no journal entry) for 22 January 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1336 kcal
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Fat: 54.09g | Prot: 70.55g | Carb: 88.20g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Bananas, Fat Free French Vanilla Creamer. Lunch: Mashed Potato (from Fresh), Cooked Carrots. Dinner: Pork Loin (Tenderloin), Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds. more...
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gaining 3.5 lb a week
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