Colinhiscock's Journal, 22 January 2012

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 27.62g | Prot: 58.35g | Carb: 157.90g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Red Tomatoes (Canned), Carrots, Butchers Choice Half Fat Sausages. Snacks/Other: Sponge Cake. more...

3052 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...