RoseFlorida's Journal, 27 January 2017

I'm sure my weight is a fluke today. I did weight myself twice to make sure though. It will probably be higher tomorrow. TOM is still here.

254.0 lb Lost so far: 8.4 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 106.08g | Prot: 60.63g | Carb: 7.49g.   Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Now Foods MCT Oil. Dinner: Bacon Fat (Cooked), Sargento Deli Style Sliced Sharp Provolone Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Wright Brand Naturally Hickory Smoked Bacon, Maggi Seasoning, Wright Brand Naturally Hickory Smoked Bacon, Ground Beef (Cooked), Roma Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Bacon Fat (Cooked), Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds), Great Value Half & Half. more...