Mistybenner's Journal, 27 January 2017

👍🏻

140.4 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 56.32g | Prot: 127.24g | Carb: 100.76g.   Breakfast: Folgers Columbian Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Appleton Farms Uncured Bacon, English Muffin, Kroger Eggs (Large). Dinner: P.F. Chang's Pork Fried Rice, Soy Sauce (Shoyu), Season's Choice Steamed Broccoli Stir Fry, Skinless Chicken Breast. Snacks/Other: Natural Directions Organic Creamy Peanut Butter, Pecan Nuts, Millville Rolled Oats 100% Whole Grain Old Fashioned, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original. more...

1904 kcal

Activities & Exercise: 5.00 miles - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...