Weigh In record (no journal entry) for 27 January 2017
|
279.4 lb
Lost so far: 33.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2017:
|
1730 kcal
|
Fat: 64.02g | Prot: 166.08g | Carb: 161.35g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Olive Oil, 2% Fat Milk, MusclePharm Combat Powder - Vanilla. Lunch: Bananas, PowerBar ProteinPlus - Vanilla. Dinner: Oh Yeah! One - White Chocolate Raspberry, Cobia, Olive Oil, Birds Eye Riced Cauliflower with Italian Cheese. Snacks/Other: Kraft Big Slice Colby Jack Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Honeycrisp Apples, Gold Kist Farms Boneless Skinless Chicken Tenderloins, Honeycrisp Apples, Pistachio Nuts. more...
|
|
3204 kcal
|
Activities & Exercise:
Weights and treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|