Weigh In record (no journal entry) for 21 January 2012
|
133.7 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
742 kcal
|
Fat: 52.54g | Prot: 25.27g | Carb: 44.40g.
Breakfast: egg, borden cheese, chick fil a sausage, egg. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyhanson's weight history
|