Weigh In record (no journal entry) for 26 January 2017
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1088 kcal
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Fat: 9.43g | Prot: 89.34g | Carb: 162.06g.
Breakfast: Apples, Wegmans Natural Chunky Apple Sauce No Sugar Added. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Publix Skim Milk. more...
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losing 3.5 lb a week
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