Weigh In record (no journal entry) for 26 January 2017
|
168.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
516 kcal
|
Fat: 16.20g | Prot: 22.51g | Carb: 70.20g.
Breakfast: No Name Medium Salsa, Dempster's 100% Whole Wheat Bread, Egg. Lunch: Coffee with Cream and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|