drchele's Journal, 21 January 2012

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 59.92g | Prot: 81.99g | Carb: 235.37g.   Breakfast: Tazo Chai Tea Latte (Grande). Lunch: Cheese Sauce, Tortilla Corn Chips, Chicken Enchiladas in Salsa Verde. Dinner: Vegetable Curry, White Rice, Grape Tomatoes, Peanut Salad Dressing Mix, Iceburg Lettuce. Snacks/Other: Cracked Peppercorn & Spice flatbread, Oikos Traditional Greek Yogurt - Strawberry. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...