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beer or ice cream... not both! and more exercising would be good too!
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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614 kcal
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Fat: 23.00g | Prot: 46.00g | Carb: 58.00g.
Lunch: Carne Asada Burrito. more...
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losing 0.7 lb a week
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