Weigh In record (no journal entry) for 21 January 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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733 kcal
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Fat: 40.74g | Prot: 61.44g | Carb: 26.21g.
Breakfast: Peppermint Mocha Creamer, Classic Roast Instant Coffee, Classic Ranch Dressing, Garden Side Salad, Fried Egg. Dinner: White Tuna Fish (Drained Solids In Water, Canned). more...
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gaining 3.0 lb a week
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