Honestly's Journal, 21 January 2012

277.5 lb Lost so far: 62.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 99.34g | Prot: 56.49g | Carb: 100.17g.   Breakfast: Meatless Spinach Quiche, coffee. Lunch: peppermint cheesecake, quiche. Dinner: meatloaf, mashed potato. Snacks/Other: orange. more...

3811 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...