Weigh In record (no journal entry) for 21 January 2012
|
200.0 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 January 2012:
|
1639 kcal
|
Fat: 92.09g | Prot: 70.22g | Carb: 154.16g.
Breakfast: Green Tea, skim milk, Fiber One 80, Lite Cranberry Juice Drink. Lunch: walnuts, green tea, weight watchers soft jalapeno cheese, oranges, special k cracker chips, Jif to go. Dinner: yellow bell pepper, green tea, pork skins, pickles, 100 cal pack lorna doone cookies, yoplait light crunch parfait, cabot sharp cheddar cheese, olives, fried chicken thigh. more...
|
|
3501 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheery57's weight history
|