Ingria's Journal, 26 January 2017

188.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 81.54g | Prot: 83.27g | Carb: 143.54g.   Breakfast: Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter Chicken, White Rice, Pastry filled with Potatoes and Peas (Fried). Dinner: Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Tangerine, Bananas, Emerald Smoked Almonds. more...

2207 kcal

Activities & Exercise: Bicycle recumbent - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...