Weigh In record (no journal entry) for 21 January 2012
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
526 kcal
|
Fat: 13.20g | Prot: 43.13g | Carb: 63.66g.
Breakfast: Herbal Aloe Concentrate, Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix. Snacks/Other: Organic Pear, Organic Wallaby Raspberry Lowfat Yogurt, Hot Sauce, Costco Rotisserie Chicken. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandiCooks's weight history
|