enya_kay's Journal, 21 January 2012

172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 46.08g | Prot: 65.01g | Carb: 141.98g.   Breakfast: Kaiser Rolls, Fried Egg, Fat Free American Cheese Singles, 100% Real Bacon Ready to Serve. Snacks/Other: Out of Control Variety Bars, Fat Free American Cheese Singles, Boiled Egg. more...

1977 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...