Weigh In record (no journal entry) for 26 January 2017
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1861 kcal
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Fat: 75.25g | Prot: 104.08g | Carb: 194.48g.
Breakfast: Publix Red Seedless Grapes, Pineapple, Bacon, Scrambled Egg, Kiwi Fruit. Lunch: Classico Family Favorites Parmesan & Romano, Breakstone's Ricotta Cheese, Barilla Veggie Rotini, Giant Eagle Hot Italian Sausage. Dinner: Azteca Taco Salad Shell, Qdoba Mexican Grill 3-Cheese Queso, Wegmans Cooked Shrimp. Snacks/Other: Ellenos Real Greek Yogurt Marionberry, Ted Drewes Vanilla Frozen Custard, Starbucks Tazo Chai Tea Latte (Tall). more...
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losing 1.4 lb a week
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