Weigh In record (no journal entry) for 26 January 2017
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2187 kcal
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Fat: 73.11g | Prot: 200.89g | Carb: 172.29g.
Breakfast: Yoplait Greek Yogurt 2% Key Lime, Sargento Munster Cheese, Welch's Grape Jelly, Philadelphia Blueberry Cream Cheese, Member's Mark All Natural Uncured Canadian Bacon, Fairlife 2% Milk, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Daily Chef Steamable Whole Green Beans, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Almond, Chicken Breast. Dinner: Denovo Protein, Fairlife 2% Milk. more...
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losing 7.0 lb a week
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