Weigh In record (no journal entry) for 21 January 2012
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174.2 lb
Lost so far: 7.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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553 kcal
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Fat: 13.88g | Prot: 16.78g | Carb: 87.47g.
Breakfast: Special K Fruit & Yogurt Cereal, Fat Free Skim Milk. Lunch: Fat Free Ranch Dressing, Soy Sauce, Brown Rice California Rolls, Hulled Sunflower Seeds, Parmesan Cheese (Shredded), Bacon, Homestyle Garlic Croutons, Lettuce Salad with Assorted Vegetables. more...
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2091 kcal
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Activities & Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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dnicho10's weight history
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