Weigh In record (no journal entry) for 21 January 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1527 kcal
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Fat: 82.91g | Prot: 43.38g | Carb: 177.83g.
Breakfast: Jr. Breakfast Burrito. Lunch: Salsa, Chips, Tostada with Beans, Beef and Cheese, Guacamole. Dinner: Chocolate Assortment Miniatures, Light Butter Popcorn. Snacks/Other: Animal Crackers. more...
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losing 3.5 lb a week
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watonga's weight history
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