Weigh In record (no journal entry) for 26 January 2017
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2125 kcal
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Fat: 71.07g | Prot: 108.42g | Carb: 273.41g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Sainsbury's Digestive Biscuits, Granny Smith Apples, Heinz Tomato Sauce, Coffee, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, John West Wild Pacific Red Salmon, Tangerine. Dinner: HP Reduced Salt and Sugar Brown Sauce, Morrisons English Mustard, Flora Buttery, White Bread, Marks & Spencer Mini Pork Sausages, Coffee, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples, Danish Pastry with Fruit. more...
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2267 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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