Weigh In record (no journal entry) for 21 January 2012
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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652 kcal
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Fat: 15.65g | Prot: 32.73g | Carb: 66.97g.
Breakfast: Fiber Capsules, Reduced Fat Shredded Mozzarella Cheese, Beef Steak, Tomatoes, Spinach. Lunch: Blueberries, Fat Free Light Creamy Vanilla Yogurt. Dinner: Reduced Fat Shredded Mozzarella Cheese, Red Table Wine, Hummus, Rice Crackers. more...
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losing 2.8 lb a week
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