Weigh In record (no journal entry) for 21 January 2012
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1802 kcal
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Fat: 57.81g | Prot: 221.48g | Carb: 105.68g.
Breakfast: Oven Roasted Turkey Breat, Egg, Egg White, Canadian Back Bacon. Lunch: Original Recipe Chicken Breast without Skin or Breading, Original Recipe Chicken Breast, Chunk Light Tuna in Water, ProGreens, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Dinner: Bartlett pear halves in heavy syrup, Shake 'n Bake Original Chicken, Pork Chops (Top Loin, Boneless). Snacks/Other: Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2453 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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