Weigh In record (no journal entry) for 23 January 2017
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194.0 lb
Lost so far: 37.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1690 kcal
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Fat: 64.38g | Prot: 98.25g | Carb: 189.27g.
Breakfast: Peet's Coffee Quad Non-Fat Latte. Lunch: Subway 6" Rotisserie-Style Chicken, Lay's Oven Baked Original (Package). Dinner: Bulletproof Upgraded MCT Oil, Bananas, Columbus Salumeria Peppered Salame. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Caramel Wedges. more...
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losing 2.3 lb a week
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