Weigh In record (no journal entry) for 21 January 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1867 kcal
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Fat: 46.10g | Prot: 129.10g | Carb: 156.60g.
Breakfast: Mild Cheddar Cheese (Shredded), Egg Substitute - Southwestern, Double Fiber Wheat Sliced Bread. Lunch: Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich, Pepper Jack Cheese. Dinner: French Bread, Pork Loin (Tenderloin), Budweiser Light Beer, Extra Virgin Olive Oil. Snacks/Other: Gewurztraminer Wine, Whey Tech Vanilla, Chia Seeds, Strawberries, Blueberries, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified). more...
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2154 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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